PbSULAK's Journal, 03 December 2018

399.6 lb Lost so far: 56.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 146.65g | Prot: 205.11g | Carb: 25.99g.   Breakfast: Quaker Instant Oatmeal - Regular, Oscar Mayer Traditional Bacon, Pork Roast. Lunch: Kikkoman Stir-Fry Sauce, Nice! Bacon Jerky. Dinner: Beef Stew Meat. Snacks/Other: Vodka, Great Value Extra Virgin Olive Oil, Sysco Chicken Breast w/ Rib Meat. more...

4572 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...