Weigh In record (no journal entry) for 01 August 2018
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193.1 lb
Lost so far: 30.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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681 kcal
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Fat: 56.11g | Prot: 38.14g | Carb: 9.16g.
Breakfast: Calavo Avocado, Egg, 365 Applewood Smoked Uncured Pork Bacon, Coffee. Lunch: Boar's Head Hard Salami, Sargento Colby Jack Cheese Sticks. more...
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losing 4.9 lb a week
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rebeccafussner's weight history
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