rosio19's Journal, 12 June 2018

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N just like that the scale forgets about all I ate for my brothers graduation. my family sees the fun me but I most definitely make sure I get right back on track

118.3 lb Lost so far: 81.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:

1655 kcal

Fat: 65.91g | Prot: 99.89g | Carb: 169.90g. Breakfast: Watermelon , Egg White, Egg, White Bread. Lunch: Cherry Tomatoes, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. Snacks/Other: Strawberries, Pop Weaver Light Butter Microwave Popcorn. more...

losing 16.1 lb a week

31 Supporters Support

Comments

I wonder why this appears as just posted 🤔

19 Jul 18 by member: rosio19

You’re on it Rosio! You got it all under control and lookin’ good!

19 Jul 18 by member: 66Pack

Nicely done doll!!!! Keep it up 😊

19 Jul 18 by member: nthompson540

Well done

19 Jul 18 by member: skinnyminny54

Nice! You are SO rocking this.

19 Jul 18 by member: Nidoqueen

Great Loss! Fun Indeed.

19 Jul 18 by member: murphthesurf

Awesome work!

19 Jul 18 by member: Becc@

Great job

19 Jul 18 by member: adamevegod1

this is my third time losing a bunch of weight...this time around I'm learning to not fall of the wagon for long periods of time....will help me maintain for the long run! definitely a skill to learn

19 Jul 18 by member: Sharons Victory

Sharon 💗 no more starting again and again. I’m glad u have learned it’s a lifestyle, forever and ever we get to love our body and feel good about ourselves and the bonus is we get to be healthy

19 Jul 18 by member: rosio19

That bonus should be #I 😆

19 Jul 18 by member: rosio19

Bravo!

19 Jul 18 by member: Peggy Juricek


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rosio19's Journal, 12 June 2018

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