Weigh In record (no journal entry) for 18 July 2018
|
138.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
934 kcal
|
Fat: 35.89g | Prot: 44.09g | Carb: 109.54g.
Breakfast: Nectarine, Egg Omelet or Scrambled Egg with Cheese. Lunch: White Pita Bread , Chicken Curry. Dinner: Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Fried Egg, Fieldstone Nutty Buddy. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|