| September 2023 |
| Sun 3rd: |
1184 *
|
99%
|
fat: 54.84g |
| |
protein: 29.88g |
| |
carbs: 143.28g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1725 *
|
144%
|
fat: 88.59g |
| |
protein: 72.72g |
| |
carbs: 157.12g |
|
677*
|
 1048
|
| Sat 19th: |
1612 *
|
134%
|
fat: 93.22g |
| |
protein: 75.63g |
| |
carbs: 119.89g |
|
437*
|
1175
|
| April 2023 |
| Fri 28th: |
1097 *
|
91%
|
fat: 66.13g |
| |
protein: 47.30g |
| |
carbs: 76.60g |
|
-
|
-
|
| Sun 16th: |
1180 *
|
98%
|
fat: 67.59g |
| |
protein: 58.24g |
| |
carbs: 82.32g |
|
-
|
-
|
| Sat 15th: |
861 *
|
72%
|
fat: 53.20g |
| |
protein: 53.98g |
| |
carbs: 46.31g |
|
-
|
-
|
| Fri 14th: |
1214 *
|
101%
|
fat: 61.86g |
| |
protein: 52.57g |
| |
carbs: 106.33g |
|
443*
|
771
|
| February 2023 |
| Sun 5th: |
919 *
|
77%
|
fat: 48.61g |
| |
protein: 37.71g |
| |
carbs: 85.41g |
|
719*
|
200
|
| January 2023 |
| Sat 21st: |
910 *
|
76%
|
fat: 42.97g |
| |
protein: 25.99g |
| |
carbs: 114.00g |
|
545*
|
365
|
| Sat 7th: |
1252 *
|
104%
|
fat: 59.23g |
| |
protein: 45.36g |
| |
carbs: 141.06g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
801 *
|
67%
|
fat: 41.09g |
| |
protein: 36.28g |
| |
carbs: 80.94g |
|
-
|
-
|
| Mon 16th: |
795 *
|
66%
|
fat: 28.32g |
| |
protein: 25.20g |
| |
carbs: 107.40g |
|
-
|
-
|
| Thu 12th: |
873 *
|
73%
|
fat: 38.86g |
| |
protein: 49.28g |
| |
carbs: 89.71g |
|
367*
|
506
|
| April 2022 |
| Fri 1st: |
1248 *
|
104%
|
fat: 60.20g |
| |
protein: 60.34g |
| |
carbs: 124.00g |
|
561*
|
687
|
| February 2022 |
| Tue 22nd: |
385 *
|
32%
|
fat: 16.30g |
| |
protein: 19.39g |
| |
carbs: 34.40g |
|
223*
|
162
|
| Mon 7th: |
505 *
|
42%
|
fat: 26.30g |
| |
protein: 28.27g |
| |
carbs: 38.94g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
644 *
|
54%
|
fat: 31.97g |
| |
protein: 25.29g |
| |
carbs: 61.38g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
730 *
|
61%
|
fat: 42.37g |
| |
protein: 34.38g |
| |
carbs: 66.10g |
|
401*
|
329
|
| May 2021 |
| Sun 30th: |
632 *
|
53%
|
fat: 33.37g |
| |
protein: 21.06g |
| |
carbs: 62.18g |
|
-
|
-
|
| Fri 21st: |
210 *
|
18%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
