Weigh In record (no journal entry) for 19 July 2018
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138.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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479 kcal
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Fat: 22.13g | Prot: 21.84g | Carb: 49.76g.
Breakfast: Starbucks Ham & Cheese Croissant. Lunch: Mixed Salad Greens, Whole Foods Market Orange Chicken. more...
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losing 1.4 lb a week
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