Weigh In record (no journal entry) for 11 July 2018
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140.1 lb
Lost so far: 69.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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630 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 42.00g.
Breakfast: IHOP Scrambled Egg, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: McDonald's French Fries (Kids), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Burger King Double Cheeseburger (No Bun). more...
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gaining 0.7 lb a week
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