Weigh In record (no journal entry) for 24 June 2018
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129.0 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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861 kcal
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Fat: 18.73g | Prot: 47.66g | Carb: 135.65g.
Breakfast: Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garlic, Dannon Light & Fit Yogurt - Cherry Vanilla, Cucumber (with Peel), Carrots. Dinner: Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled), Ferrero Fine Hazelnut Chocolates. more...
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gaining 0.1 lb a week
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_rayanoor's weight history
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