_rayanoor's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
128.3 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
649 kcal Fat: 19.83g | Prot: 24.67g | Carb: 91.19g.   Breakfast: Ferrero Fine Hazelnut Chocolates, Pita Bread, Tomatoes, Egg. Lunch: Pita Bread. more...
losing 4.6 lb a week

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