Weigh In record (no journal entry) for 03 June 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1189 kcal
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Fat: 17.69g | Prot: 147.45g | Carb: 108.00g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, MuscleTech Nitro-Tech Ripped. Lunch: MuscleTech Nitro-Tech Ripped, Egg White, Bananas, Brown Rice, Castle Wood Reserve Oven Roasted Turkey Breast. Dinner: Boiled Egg, Brown Rice, Castle Wood Reserve Oven Roasted Turkey Breast. Snacks/Other: Tuna in Water (Canned), Wasa Sourdough Whole Grain Crispbread. more...
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gaining 0.5 lb a week
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