Weigh In record (no journal entry) for 12 May 2018
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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826 kcal
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Fat: 75.11g | Prot: 22.56g | Carb: 15.08g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: La Victoria Red Taco Sauce - Mild, Sour Cream, Calavo Avocado, Trader Joe's Crispy Crunchy Okra. Dinner: Johnsonville Original Bratwurst. more...
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3740 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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