ABDUR RAHMAN PGA's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

158.1 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

730 kcal

Fat: 11.22g | Prot: 78.43g | Carb: 77.29g. Breakfast: Kopi. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kentang (Daging dan Kulit), Ikan Salmon Panggang . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2274 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

losing 5.0 lb a week

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ABDUR RAHMAN PGA's Journal, 28 April 2018

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