| September 2023 |
| Thu 28th: |
1110 *
|
58%
|
fat: 43.91g |
| |
protein: 112.67g |
| |
carbs: 70.70g |
|
2280*
|
 1170
|
| June 2023 |
| Fri 16th: |
1366 *
|
72%
|
fat: 42.03g |
| |
protein: 81.60g |
| |
carbs: 167.14g |
|
-
|
-
|
| Sat 10th: |
114 *
|
6%
|
fat: 0.01g |
| |
protein: 0.11g |
| |
carbs: 29.23g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1727 *
|
91%
|
fat: 68.64g |
| |
protein: 140.02g |
| |
carbs: 122.13g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
807 *
|
42%
|
fat: 17.85g |
| |
protein: 64.29g |
| |
carbs: 98.58g |
|
-
|
-
|
| Fri 24th: |
283 *
|
15%
|
fat: 7.82g |
| |
protein: 31.40g |
| |
carbs: 20.21g |
|
-
|
-
|
| Mon 20th: |
3640 *
|
192%
|
fat: 197.76g |
| |
protein: 380.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 19th: |
2614 *
|
138%
|
fat: 61.28g |
| |
protein: 118.28g |
| |
carbs: 391.30g |
|
-
|
-
|
| Thu 16th: |
2209 *
|
116%
|
fat: 77.25g |
| |
protein: 276.05g |
| |
carbs: 109.36g |
|
-
|
-
|
| Wed 15th: |
169 *
|
9%
|
fat: 14.98g |
| |
protein: 6.26g |
| |
carbs: 5.47g |
|
-
|
-
|
| Tue 14th: |
2315 *
|
122%
|
fat: 84.33g |
| |
protein: 154.61g |
| |
carbs: 202.25g |
|
-
|
-
|
| Mon 13th: |
2983 *
|
157%
|
fat: 106.04g |
| |
protein: 118.83g |
| |
carbs: 394.43g |
|
-
|
-
|
| Sun 12th: |
876 *
|
46%
|
fat: 30.99g |
| |
protein: 71.14g |
| |
carbs: 88.72g |
|
-
|
-
|
| Sat 11th: |
1459 *
|
77%
|
fat: 38.97g |
| |
protein: 93.36g |
| |
carbs: 177.88g |
|
-
|
-
|
| Fri 10th: |
775 *
|
41%
|
fat: 13.99g |
| |
protein: 65.58g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 9th: |
1248 *
|
66%
|
fat: 50.93g |
| |
protein: 67.15g |
| |
carbs: 134.79g |
|
2028*
|
780
|
| Wed 8th: |
1247 *
|
66%
|
fat: 50.92g |
| |
protein: 67.15g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 3rd: |
1194 *
|
54%
|
fat: 53.37g |
| |
protein: 81.85g |
| |
carbs: 100.48g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1116 *
|
51%
|
fat: 46.33g |
| |
protein: 72.70g |
| |
carbs: 103.81g |
|
2028*
|
912
|
| Sun 26th: |
946 *
|
41%
|
fat: 44.79g |
| |
protein: 60.02g |
| |
carbs: 78.13g |
|
-
|
-
|
