ABDUR RAHMAN PGA's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018

160.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 24 April 2018:

816 kcal

Fat: 35.57g | Prot: 44.76g | Carb: 82.35g. Breakfast: Kopi. Lunch: Gado Gado. Dinner: Nasi Putih, Pecel Lele. more...

2315 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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ABDUR RAHMAN PGA's weight history