8Patty's Journal, 18 April 2018

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This morning's breakfast:

Chocolate Belgian Waffles

1/3 Cup Carbquik. Calories 100. Carbs. 2.9 net
1/2 egg. Calories. 70 Carbs. 0.38
1/4 Cup Walden Farms Chocolate Syrup. Calories. 0. Carbs. 9
1/4 Cup water. Calories. 0. Carbs. 0

One servings makes two fat belgian waffles!
You can make different flavors ie:
cheese, jalapeño, peanut butter your only limited by your imagination!
Enjoy!

Diet Calendar Entries for 18 April 2018:

517 kcal

Fat: 25.91g | Prot: 60.10g | Carb: 20.09g. Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Waffles, Coffee, Fairlife Fat Free Milk. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Bike - 50 minutes, treadmill - 1 hour and 23 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments

Looks restaurant made..yum can't wait for our carbquik to arrive sat.by fed express...yes!

18 Apr 18 by member: murphthesurf

Hi Sweetness glad you like it. Fed Express you are in a hurry lol I wish they sold it in stores kroger was suppose to start carrying it. Hadn't seen any before I left the south, I'll ask our favorite Market Basket to stock it, later bff❤️

18 Apr 18 by member: 8Patty

Amazon Prime shipped my free arrived on a Sunday morning postal service!

18 Apr 18 by member: 8Patty

Saturday morning time for more waffles!

21 Apr 18 by member: 8Patty

This looks amazing😍

29 May 18 by member: karenmizu

They look delicious 😋

29 May 18 by member: rosio19


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8Patty's Journal, 18 April 2018

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