Weigh In record (no journal entry) for 09 April 2018
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1675 kcal
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Fat: 38.97g | Prot: 193.29g | Carb: 145.97g.
Breakfast: BSN Syntha-6 Edge Strawberry Milkshake, BSN Syntha-6 Edge Strawberry Milkshake. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Foster Farms Crispy Strips. Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond, BSN Syntha-6 Edge Strawberry Milkshake. more...
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losing 0.7 lb a week
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