Weigh In record (no journal entry) for 21 April 2018
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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300 kcal
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Fat: 7.00g | Prot: 48.00g | Carb: 12.00g.
Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake. more...
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losing 1.8 lb a week
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mwalkerjr93's weight history
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