| October 2018 |
| Tue 2nd: |
960 *
|
38%
|
fat: 54.00g |
| |
protein: 44.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
380 *
|
15%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
1000 *
|
40%
|
fat: 37.00g |
| |
protein: 111.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
880 *
|
35%
|
fat: 28.00g |
| |
protein: 92.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 23rd: |
754 *
|
30%
|
fat: 27.44g |
| |
protein: 101.27g |
| |
carbs: 25.39g |
|
-
|
-
|
| Sat 21st: |
300 *
|
12%
|
fat: 7.00g |
| |
protein: 48.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 20th: |
900 *
|
36%
|
fat: 35.00g |
| |
protein: 62.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 19th: |
720 *
|
29%
|
fat: 15.00g |
| |
protein: 118.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 18th: |
1219 *
|
49%
|
fat: 21.00g |
| |
protein: 87.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sun 15th: |
340 *
|
14%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 12th: |
798 *
|
32%
|
fat: 29.26g |
| |
protein: 73.04g |
| |
carbs: 58.67g |
|
-
|
-
|
| Wed 11th: |
460 *
|
18%
|
fat: 13.00g |
| |
protein: 61.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 9th: |
1675 *
|
67%
|
fat: 38.97g |
| |
protein: 193.29g |
| |
carbs: 145.97g |
|
-
|
-
|
| Sun 8th: |
1075 *
|
43%
|
fat: 37.50g |
| |
protein: 113.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 7th: |
915 *
|
37%
|
fat: 34.50g |
| |
protein: 83.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 6th: |
1185 *
|
47%
|
fat: 37.97g |
| |
protein: 113.79g |
| |
carbs: 100.47g |
|
-
|
-
|
| Thu 5th: |
400 *
|
16%
|
fat: 5.00g |
| |
protein: 80.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 4th: |
1188 *
|
48%
|
fat: 30.62g |
| |
protein: 143.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 3rd: |
899 *
|
36%
|
fat: 16.05g |
| |
protein: 113.02g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 2nd: |
1229 *
|
49%
|
fat: 37.15g |
| |
protein: 100.04g |
| |
carbs: 125.27g |
|
-
|
-
|
