Phoenix84's Journal, 21 March 2018

Frittata with Onions, Mushrooms, Spinach, Cheddar & Feta cheese and Turkey ham.

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1512 kcal

Fat: 40.94g | Prot: 115.81g | Carb: 149.67g.   Breakfast: Fit & Active White Bread, Polaner All Fruit Strawberry, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Onions, Fresh Express Organic Baby Spinach, Trader Joe's Fat Free Crumbled Feta, Fit & Active Sharp Cheddar Cheese, Appleton Farms Turkey Ham, Egg White, Fit & Active Liquid Egg Product, Mushrooms. Lunch: Hunt's Traditional Tomato Sauce, Mezzetta Kalamata Olives, Red Onions, Trader Joe's Fat Free Crumbled Feta, Fit & Active 2% Milk Mozzarella, Flatout Artisan Thin Pizza Crust. Dinner: Cabernet Sauvignon Wine, Trader Joe's Parmesan Cheese, Fit & Active 2% Milk Mozzarella, Hunt's Traditional Tomato Sauce, Trader Joe's Organic Extra Virgin Olive Oil, 4C Japanese Style Panko Plain Bread Crumbs, Garlic, Onions, Papetti Foods Quick Eggs, Trader Joe's Extra Lean Ground Beef (96/4), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cadbury's Creme Egg (34g), Trader Joe's Blood Oranges. more...

4297 kcal

Activities & Exercise: Sewing - 2 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...