Weigh In record (no journal entry) for 21 March 2018
|
179.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
720 kcal
|
Fat: 15.42g | Prot: 47.74g | Carb: 94.68g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Rovira Export Soda Crackers Lite, Egg Omelet or Scrambled Egg. Lunch: Cooked Dry Chickpeas, Brown Rice (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Espresso Coffee, Dannon Light & Fit Yogurt - Strawberry, Dentyne Ice Sugarless Gum, Indulac Fat Free Milk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|