Weigh In record (no journal entry) for 21 February 2018
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180.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1914 kcal
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Fat: 49.04g | Prot: 115.78g | Carb: 257.91g.
Breakfast: Manzana, Herbalife Xtra-Cal, Max Protein Protein Shake, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Aloe Concentrate, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife N-R-G Guarana. Lunch: Morey's Wild Salmon Seasoned Grill, Trader Joe's Quinoa, Kirkland Signature Thai Hom Mali Jasmine Rice, Mangos. Dinner: General Mills Cinnamon Toast Crunch Cereal, Leche al 2% de Grasa, Tortilla, Tortilla, Tortilla, Huevo Frito, Huevo Frito. Snacks/Other: Nipon Muegano. more...
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2004 kcal
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Activities & Exercise:
Caminata - 10 minutes, Tonificación de abdomen - 10 minutes, Cardio y tonificación con Dakissa - 10 minutes, Calentamiento con Dey Palencia - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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