Weigh In record (no journal entry) for 20 February 2018
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180.6 lb
Lost so far: 2.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1868 kcal
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Fat: 49.45g | Prot: 97.91g | Carb: 263.85g.
Breakfast: Trader Joe's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Oroweat Country Potato Bread, Oroweat Country Potato Bread, Herbalife Herbal Aloe Concentrate, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Batido , Herbalife N-R-G Guarana. Lunch: Trader Joe's Organic Popcorn with Olive Oil, Mangos, Trader Joe's 100% Wild Blueberry Juice, Nipon Muegano, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Morey's Wild Salmon Seasoned Grill, Earthbound Farm Organic Spring Mix, Kirkland Signature Thai Hom Mali Jasmine Rice. more...
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1959 kcal
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Activities & Exercise:
Caminata 15 minutos - 30 minutes, Brazos y espalda con Dey - 15 minutes, Calentamiento con Dey - 15 minutes, Abdominales - 10 minutes, Calentamiento con Darkissa - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.9 lb a week
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