Weigh In record (no journal entry) for 22 February 2018
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180.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1716 kcal
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Fat: 70.69g | Prot: 149.46g | Carb: 127.25g.
Breakfast: Chiquita Banana, Manzana, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife N-R-G Guarana, Herbalife ShapeWorks Beverage Mix - Wild Berry, Max Protein Protein Shake, Herbalife Xtra-Cal, Herbalife Herbal Aloe Concentrate. Lunch: Morey's Wild Salmon Seasoned Grill, Trader Joe's This Apple Walks into a Bar, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Nature's Promise Spring Mix Salad. Dinner: IHOP T-Bone Steak & Eggs (without Pancakes). Snacks/Other: Naranjas, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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2021 kcal
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Activities & Exercise:
Calentamiento para finalizar - 10 minutes, Cardio con Dakissa - 10 minutes, Tonificar glúteos con Dey - 15 minutes, Tonificación de abdomen con Dey - 15 minutes, Brazos y espalda con Dey - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Calentamiento con Dey - 10 minutes. more...
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losing 1.4 lb a week
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