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Diet Calendar Entry for 12 December 2017:
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994 kcal
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Fat: 75.11g | Prot: 52.31g | Carb: 23.86g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kroger Eggs (Large), Kroger Thick Cut Bacon. Dinner: Powerade Zero Fruit Punch (Bottle), Jennie-O Turkey Hot Dogs, Sabrett Sauerkraut. Snacks/Other: Flavia Chai Tea, Pepper Jack Cheese. more...
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 Comments
12 Dec 17 by member: murphthesurf
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Bacon and Eggs!!!! Traditional breakfast!!! :)
12 Dec 17 by member: Maine coon
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MMmmmnnnn. Who can complain about this meal? Not I.
12 Dec 17 by member: chesgreen
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Add half an avocado to this and you will really boost your good fat.
12 Dec 17 by member: ApacheTiger37
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12 Dec 17 by member: 8Patty
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12 Dec 17 by member: cherik1
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12 Dec 17 by member: eriuls
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The meal looks good! I am new to using this app, and just this minute learned we have a chat!
Retta, I just want to say I am in absolute awe of your accomplishment!!!! How long did it take you to become today’s weight? A year, two, three? But still, wow, congratulations.
My goal is more modest, but as we know, it is hard for everyone. I have had the most success using this app in 19 years. I was 231 in April this year, and 228 in July. Started this app in mid-Septmer and my AM weight before breakfast this morning was 211. My first goal is to get under 200# which goes back to 1990. My second goal is to lose 20% of my highest weight, which would be 185. Then I will re eval and set a new goal.
You give me hope!
Carol
12 Dec 17 by member: Stromie
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15 Dec 17 by member: Ron_
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you insipire me! you rock!!!!!
15 Dec 17 by member: Walknhorsegirl
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@Stromie it took me 6 months to loose 100 pounds, and 2 years to loose 235, and thank you, everyone here is a great encouragement, I appreciate all of you.
15 Dec 17 by member: Retta Smith
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