Retta Smith's Journal, 10 December 2017

Today was a good day, low calories and low carb intake, and I'm feeling satisfied, Have a good night.

Diet Calendar Entry for 10 December 2017:
777 kcal Fat: 54.21g | Prot: 62.81g | Carb: 10.05g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Dinner: Splenda No Calorie Sweetener Packets, Cabbage, Cooked Green String Beans (from Fresh), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Kroger Pork Steak. more...

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