Weigh In record (no journal entry) for 24 October 2017
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211.8 lb
Lost so far: 6.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1570 kcal
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Fat: 52.50g | Prot: 52.00g | Carb: 241.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Schlotzsky's Deli The Original (Small). Dinner: Lean Cuisine Cheese & Bean Enchilada Verde. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.3 lb a week
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