Weigh In record (no journal entry) for 26 October 2017
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211.4 lb
Lost so far: 7.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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950 kcal
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Fat: 28.50g | Prot: 24.00g | Carb: 156.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: M&M's Peanut M&M's (Package), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.4 lb a week
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