jackiedean's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
211.6 lb Lost so far: 6.9 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1830 kcal Fat: 79.50g | Prot: 65.00g | Carb: 214.00g.   Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic Cheeseburger with Mustard, Sonic Onion Rings (Regular). Dinner: Eating Right Chicken Enchiladas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
1460 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.7 lb a week

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