Weigh In record (no journal entry) for 18 October 2017
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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642 kcal
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Fat: 50.05g | Prot: 22.28g | Carb: 30.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, All Day Cafe Hard Cooked Eggs. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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steady weight
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av-s's weight history
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