| November 2017 |
| Wed 15th: |
200 *
|
28%
|
fat: 10.00g |
| |
protein: 21.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 8th: |
349 *
|
48%
|
fat: 20.99g |
| |
protein: 32.86g |
| |
carbs: 8.86g |
|
-
|
-
|
| Mon 6th: |
312 *
|
43%
|
fat: 12.05g |
| |
protein: 32.28g |
| |
carbs: 21.09g |
|
-
|
-
|
| Wed 1st: |
412 *
|
57%
|
fat: 21.58g |
| |
protein: 49.03g |
| |
carbs: 1.47g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
623 *
|
86%
|
fat: 42.81g |
| |
protein: 35.04g |
| |
carbs: 32.62g |
|
-
|
-
|
| Wed 25th: |
540 *
|
74%
|
fat: 21.65g |
| |
protein: 63.41g |
| |
carbs: 23.73g |
|
-
|
-
|
| Mon 23rd: |
288 *
|
40%
|
fat: 10.22g |
| |
protein: 35.18g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sun 22nd: |
306 *
|
42%
|
fat: 13.37g |
| |
protein: 25.90g |
| |
carbs: 19.93g |
|
-
|
-
|
| Sat 21st: |
352 *
|
49%
|
fat: 18.70g |
| |
protein: 29.06g |
| |
carbs: 11.33g |
|
-
|
-
|
| Fri 20th: |
287 *
|
40%
|
fat: 9.10g |
| |
protein: 30.56g |
| |
carbs: 7.08g |
|
-
|
-
|
| Thu 19th: |
498 *
|
69%
|
fat: 17.27g |
| |
protein: 50.46g |
| |
carbs: 34.43g |
|
-
|
-
|
| Wed 18th: |
642 *
|
89%
|
fat: 50.05g |
| |
protein: 22.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 17th: |
652 *
|
90%
|
fat: 29.07g |
| |
protein: 62.70g |
| |
carbs: 30.86g |
|
1075*
|
 423
|
| Mon 16th: |
784 *
|
108%
|
fat: 48.68g |
| |
protein: 56.70g |
| |
carbs: 35.86g |
|
-
|
-
|
| Sun 15th: |
584 *
|
81%
|
fat: 31.98g |
| |
protein: 37.75g |
| |
carbs: 36.65g |
|
1849*
|
1265
|
| Wed 11th: |
-
|
-
|
|
655*
|
-
|
| Sun 8th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 6th: |
699 *
|
96%
|
fat: 38.46g |
| |
protein: 48.17g |
| |
carbs: 40.49g |
|
2255*
|
1556
|
| Thu 5th: |
476 *
|
66%
|
fat: 22.56g |
| |
protein: 36.59g |
| |
carbs: 39.47g |
|
-
|
-
|
| Wed 4th: |
459 *
|
63%
|
fat: 20.90g |
| |
protein: 49.70g |
| |
carbs: 13.05g |
|
2052*
|
1593
|
| Tue 3rd: |
364 *
|
50%
|
fat: 18.95g |
| |
protein: 21.88g |
| |
carbs: 30.45g |
|
-
|
-
|
