av-s's Journal, 17 October 2017

Stupid taco and queso! 😜

161.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 29.07g | Prot: 62.70g | Carb: 30.86g.   Breakfast: Turkey Meat Loaf, All Day Cafe Hard Cooked Eggs, Splenda No Calorie Sweetener, Coffee. Lunch: American Value Green Beans (Canned), Turkey Meat Loaf. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

1075 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...