Weigh In record (no journal entry) for 23 September 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2676 kcal
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Fat: 60.86g | Prot: 136.14g | Carb: 413.74g.
Breakfast: Peanuts, Peanut Butter, Nutrela High Protein Soya Chunks, Almonds. Lunch: White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dal, Chapati. Dinner: Chapati, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dal, White Rice. Snacks/Other: Bananas, 1UP Whey Protein, Sugar, Oats, Peanut Butter, Whole Milk. more...
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gaining 1.4 lb a week
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