Weigh In record (no journal entry) for 03 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2234 kcal
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Fat: 46.70g | Prot: 111.77g | Carb: 365.37g.
Breakfast: Banana, 1UP Whey Protein. Lunch: White Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Roti. Snacks/Other: Nutrela High Protein Soya Chunks, Sugar, Whole Milk, Jam Preserves, Peanut Butter, Brown Bread. more...
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gaining 3.9 lb a week
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