Weigh In record (no journal entry) for 06 September 2017
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2457 kcal
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Fat: 64.64g | Prot: 120.48g | Carb: 360.85g.
Breakfast: Bananas, Nutrela High Protein Soya Chunks, Almonds. Lunch: White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dal, Chapati. Dinner: White Rice, Chapati, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dal. Snacks/Other: Bananas, Peanut Butter, Whole Milk, Egg. more...
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losing 3.1 lb a week
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