Willowbank's Journal, 30 August 2017

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 184.80g | Prot: 103.91g | Carb: 93.87g.   Breakfast: Organic Valley Ghee, Vitacost Organic Cacao Powder, Café, Parmentier Sardines à l'huile d'olive Vierge Extra, Oeuf Poché, Pain Keto. Lunch: Huile de Coco, Huile d'Olive, Salade Verte, Nut Mixture with Seeds, Concombre (avec Peau), Tomates, Calavo Avocado, Cuisse de Poulet, Pain Keto. Dinner: Nut Mixture with Seeds, Blueberries, Plain Yogurt, Le Superbe Gruyere Swiss Cheese, Fresh Direct Garden Salad, Green Olives, Cucumber (with Peel), Vegetarian Vegetable Soup (Prepared with Water), Tomatoes, Spectrum Organic Virgin Coconut Oil, Olive Oil, Balsamic Vinegar, Keto Bread, Red Table Wine, Nut Mixture with Seeds. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...