Willowbank's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
163.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1089 kcal Fat: 76.40g | Prot: 38.66g | Carb: 52.42g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), Blueberries, Whole Soy & Co Unsweetened Plain Soy Yogurt, President Imported Emmental Swiss Cheese, Keto Bread, Coconut Oil, Olive Oil, Cauliflower. Dinner: Green & Black's Organic 70% Dark Chocolate, Black Olives, Beer, Keto Bread, Egg, Olive Oil, Fresh Direct Garden Salad. more...
losing 1.3 lb a week

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Comments 
I begin a 5 day fast this morning. Day 1 I will consume less than halk of my normal calory intake, I.E. 1000 cals. Days 2 to 5, I will consume just 10%.  
23 Sep 17 by member: Willowbank

     
 

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