Weigh In record (no journal entry) for 23 September 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1089 kcal
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Fat: 76.40g | Prot: 38.66g | Carb: 52.42g.
Lunch: Vegetarian Vegetable Soup (Prepared with Water), Blueberries, Whole Soy & Co Unsweetened Plain Soy Yogurt, President Imported Emmental Swiss Cheese, Keto Bread, Coconut Oil, Olive Oil, Cauliflower. Dinner: Green & Black's Organic 70% Dark Chocolate, Black Olives, Beer, Keto Bread, Egg, Olive Oil, Fresh Direct Garden Salad. more...
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losing 1.3 lb a week
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Comments
I begin a 5 day fast this morning.
Day 1 I will consume less than halk of my normal calory intake, I.E. 1000 cals.
Days 2 to 5, I will consume just 10%.
23 Sep 17 by member: Willowbank
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