Weigh In record (no journal entry) for 23 August 2017
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179.5 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1253 kcal
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Fat: 52.60g | Prot: 103.99g | Carb: 97.66g.
Breakfast: Милава Творог Зерненый с Массовой Долей Жира 5%, Мёд, Овсяная Каша на Молоке. Lunch: Яйцо, Жареное Яйцо, Помидор Сливка, Овощное Соте, Карп Запеченный. Snacks/Other: Сырники Диетические. more...
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steady weight
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temych44's weight history
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