Weigh In record (no journal entry) for 10 August 2017
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179.5 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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928 kcal
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Fat: 26.23g | Prot: 81.05g | Carb: 92.07g.
Breakfast: Овсяная Каша на Молоке, Мёд, Милава Творог Зерненый с Массовой Долей Жира 5%. Snacks/Other: Ultimate Nutrition Протеин, Молоко (1% Обезжиренное), Творожная Запеканка. more...
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gaining 3.9 lb a week
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temych44's weight history
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