Weigh In record (no journal entry) for 31 August 2017
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180.8 lb
Lost so far: 25.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1174 kcal
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Fat: 43.55g | Prot: 117.53g | Carb: 75.61g.
Breakfast: Овсяная Каша на Молоке, Мёд, Капучино, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Помидоры, Сыр Рикотта, Форель на Пару. Snacks/Other: Молоко (1% Обезжиренное), Ultimate Nutrition Протеин, Творожная Запеканка. more...
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gaining 1.2 lb a week
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