| April 2024 |
| Tue 9th: |
600 *
|
40%
|
fat: 34.83g |
| |
protein: 32.15g |
| |
carbs: 41.56g |
|
-
|
-
|
| Mon 8th: |
480 *
|
32%
|
fat: 31.97g |
| |
protein: 28.67g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
3482*
|
-
|
| Thu 4th: |
1680 *
|
112%
|
fat: 65.69g |
| |
protein: 129.69g |
| |
carbs: 149.90g |
|
3276*
|
 1596
|
| Wed 3rd: |
-
|
-
|
|
3373*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2592*
|
-
|
| Mon 1st: |
-
|
-
|
|
2671*
|
-
|
| March 2024 |
| Sun 31st: |
-
|
-
|
|
2876*
|
-
|
| Sat 30th: |
-
|
-
|
|
3168*
|
-
|
| Fri 29th: |
-
|
-
|
|
3586*
|
-
|
| Thu 28th: |
1038 *
|
69%
|
fat: 43.47g |
| |
protein: 65.89g |
| |
carbs: 100.70g |
|
3373*
|
2335
|
| Wed 27th: |
1705 *
|
114%
|
fat: 74.68g |
| |
protein: 112.04g |
| |
carbs: 151.47g |
|
3475*
|
1770
|
| Tue 26th: |
1362 *
|
91%
|
fat: 44.27g |
| |
protein: 122.40g |
| |
carbs: 123.15g |
|
3602*
|
2240
|
| Mon 25th: |
-
|
-
|
|
3547*
|
-
|
| Sun 24th: |
-
|
-
|
|
2791*
|
-
|
| Sat 23rd: |
-
|
-
|
|
2637*
|
-
|
| Fri 22nd: |
1490 *
|
99%
|
fat: 71.43g |
| |
protein: 110.95g |
| |
carbs: 106.85g |
|
3439*
|
1949
|
| Thu 21st: |
917 *
|
61%
|
fat: 40.56g |
| |
protein: 60.80g |
| |
carbs: 80.68g |
|
3481*
|
2564
|
| Wed 20th: |
805 *
|
54%
|
fat: 40.44g |
| |
protein: 46.80g |
| |
carbs: 67.06g |
|
3569*
|
2764
|
| Tue 19th: |
1268 *
|
85%
|
fat: 61.54g |
| |
protein: 103.06g |
| |
carbs: 78.22g |
|
3466*
|
2198
|
| Mon 18th: |
1370 *
|
91%
|
fat: 60.19g |
| |
protein: 104.57g |
| |
carbs: 110.39g |
|
3633*
|
2263
|
| Sun 17th: |
-
|
-
|
|
2808*
|
-
|
