wannabhealthier's Journal, 20 August 2017

DID GOOD AT WALMART..GOOOD SUNDAY MONRNIN...made out my list last night an stuck to it this morning when i went to walmart at 6am..takes longer to drive the 10 minutes to an from then to shop anymore..still came home with 5-6 bags..most of its weekly prep food...did buy some string cheese ..gonna try an make cheese bread sticks later today..use either riced cauliflower as the breading or use almond flour mixture..not sure yet..one of them i gotta talk myself into getting in the mood to experimenting...and with it being..84 and feeling like 93 outside..in no hurry to turn on the oven to experiment..so might put it off for a few days..

did do a short 13.5 miles this morning..didnt even want to ride..but needed 2.4 miles to get my 100 miles for the week..hated to let myself down for that few a miles..was a warm ride..did 2.5 laps around town an came home an got inside where i could feel that cooler air..

GIKE STATS FOR TODAY..85 FEELS LIKE 95..WINDS SSW AT 8...

13.5 miles
11.8 ave speed
20.1 max speed
113 ft.elevation
365 calories burned
1:09 time of ride
2847 miles out of 4000 by end of year..according to strava..305 ahead of pace

started out i had it figured if i rode 20 days per month..that would give me 2 days per week off to rest..this month ive only took 3 days off ..one of which i walked 2.5 miles..an have been riding till i just need a day off..when i started i had it figured i needed 18 miles per day..5 days per week..11 months..as i didnt really start riding consistantly till last week or so of jan...just figured it up...lol...2847...minus 4000..equals 1153 miles ....4 months left in year...im thinking..im gonna have more then what im shooting for...but i have noticed an even when i talked to my friend other day that rides from time to time on my trainer...trainer just seems harder to ride on then being outside on the pavement..so time will tell...i figure anything over 18 miles is extra even when i finally start using trainer as the days start getting colder an i curse cause i want to ride..but i dont want to have to layer up in thermo insulated riding gear to do it...

o well...time to get up an put chicken away...prepped up 2..3 pound bags for prep for the week..need to go an slice an dice the jalapenos up an get them set up for weekly prep..do a few dishes..up up up...

HAVE A GREATTTTTTTTTTTTTTTTTTTT SUNDAY....AN PROTECT THEM EYES TOMOW...FOR THE ECLIPSE..LOOKING LIKE WE MIGHT HAVE TO WATCH IT ON TV..CLOUD COVER..

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1303 kcal

Fat: 79.98g | Prot: 122.46g | Carb: 13.29g.   Breakfast: Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...