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CRAVING SALT YESTERDAY..gooood eclipse day..monday for the rest of us..woke up at 330am..tired..even thought about going back to sleep..but stayed up an played solitaire like i do every morning..to get woke up..even when i was playing solitaire i was thinking..could always go back to bed..but stayed up..longer i stayed up..more i knew getting on bike this early in day probably wasnt gonna happen..today would be day 7..body is tryin to tell me its tired..an im not listening...at 6am..was headed out the door..went for a 1.7 mile walk..i miss walking so much..but by the time i get back home from a walk...an sit down..i cant bend my knees to sit in the chair..just have to more or less fall in..once i set down for a minute..im good to go again..an riding a bike doesnt even bother them at all...no i havent been to the doctor...
well guess il finally get up an see what i can get done in the kitchen..make a salad for later..was 72 when i went walking...an mugggy..we had storms last night an it knocked power off for 3 hours...suppose to be cloudy in illiniois...so probably watch eclipse on tv..might even be a spot shower they are saying...o well...
HAVE A GREATTTTTTTTTTTTTTTT MONDAY...
Diet Calendar Entry for 21 August 2017:
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1303 kcal
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Fat: 79.98g | Prot: 122.46g | Carb: 13.29g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...
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