|
PLANS DONT ALWAYS GO AS EXPECTED..good saturday morning..had planned on walking again this morning..mind said yes..we can do it..body says nut uh..got ready had coffee an headed out..walked about half a block an turned around headed back to house..an changed clothes..i knew my aching knees just wouldnt make a walk this morning..got riding gear on..headed out door once again..just needed 18 miles to hit my 100 ave for the week..
was in south end of town an seen a rainbow..an thought cool..then i could see light gray clouds moving closer an closer..as i was peddling along i could feel the wind changing temps..i was thinkin to self..you gonna get wet today..keep peddling..an sky changed from rainbow to darker blue..then came the lightening an the thunder..but i kept riding..thinking to self..if it gets louder an closer..gonna have to stop for the day..well it did get louder an closer..an at 14.8 miles..i decided id rather be dry an comfy..then wet all the way thru..
BIKE STATS FOR TODAY..69 TEMP..WIND SSW AT 7..HUMIDITY 84 PERCENT..
14.8 MILES
11.9 AVE SPEED
17.7 MAX SPEED..WASNT IN MOOD TO RIDE TODAY..
124 FT.ELEVATION
404 CALORIES BURNED
1:15 TIME OF RIDE..
HAVE BEEN WATCHING SCALES CLOSER IN THE MORNINGS..WEIGHT..NOT SO MUCH...BODY FAT IS SLOWLY COMING DOWN..
8/10/17
281.6 weight
45.2 body fat
38.2 bmi
8/18/17
282.2 weight
44.3 body fat
38.2 bmi
8/19
282.2 weight
44.3 body fat
38.2 bmi
so...even if the scales arent showing im my favor...who cares..
HAVE A GREATTTTTTTTTTTTT DAY...
Diet Calendar Entry for 19 August 2017:
|
1303 kcal
|
Fat: 79.98g | Prot: 122.46g | Carb: 13.29g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...
|
|
 Comments
Weight is a number, how you feel is important.
|
LOL ON the bony butt..sounds like you had a great ride..you need a front light like i have..i have the Bontrager Ion 800 R front light..usb chargable..and the bontrager flare r tail light..both are usb chargable ...my front an rear last a good 2 to 3 hours on high beam..takes about 4 hours to recharge..depending on what beam you use..i often use flash once it gets daylight..so doesnt drain light as bad..an people can see flashing light better...i was leaving at 430am..but since its staying dark longer..i been leaving about 530am..an its usually about 730am or so when i get back..usually 12-13 miles per hour..depending on moood....lol...
19 Aug 17 by member: wannabhealthier
|
i agree 4th..its how you feel thats most important..
19 Aug 17 by member: wannabhealthier
|
For the sake of car drivers and pedestrians, please consider using steady stream. It's a misconception that flashing light is easier to see. Studies (I need to look up the references) have found that steady light is *easier* for car drivers to track; blinking light requires the driver's brain to re-process location information. In addition, the flash option of many of the lights on the market can trigger seizures or "just" migraines in people who are susceptible. Your kilometrage may vary; it's worth considering other aspects of the big picture. For me, finding solutions to battery life problem is more than worth it. --- @WBH, nice job getting out there as far as it went, and the wisdom of getting inside when it was right.
19 Aug 17 by member: T8U9
|
I actually have 2 of the front lights I use..more light that way on those dark roads...and one back light
19 Aug 17 by member: wannabhealthier
|
not here to start arguement or nothing..but what about police cars an emergency cars with a much higher strobe light then i have....
20 Aug 17 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|