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Weight History
showing entries 1 to 5 of 3036
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30 April 2024
Happy 😃 happy 😃 foggy Tuesday…
7 months ago my doctor wanted to put me on statins…my cholesterol hit 220.. I said no..and tried to watch my food….then 3 months later…it hit 250…again the statins were pushed….again I said no….last Thursday… I had another blood work…4 months later….i got blood results…202….all a matter of changing food….a victory for me….a non scale victory….and yet just as emotional…lots of listening to podcasts…figuring it out….
Sippin ☕️… window open….enjoying all my blessings mi have to be thankful for….almost 20 years of food experience….and yet..I’ve never hit my final weight release….i get close..then…I I have a celebration..from a victory of some kind..and I start all over again….
So…once again…I start again….
My girlfriend..is feting to figure out fatsecret on her iPhone…I use my iPad and a browser…I’ve trued to help her on iPhone..but sight is a problem…and the set up on phone isn’t as easy to figure out…
Well…coffee is gone..things to do…
Positive thoughts and energy is all….
(2 comments)
29 April 2024
Happy 😃 happy 😃 rainy Monday…
Been raining since early this morning….had planned to ride this morning..but right knee is telling me different…
So resistance bands it is…
Day 9…just another day..of eating better…eating this way…seems so natural….
Positive thoughts and energy to all….
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28 April 2024
Happy 😃 happy 😃 beautiful Sunday….
So many things to be thankful for…so blessed in my life….and yet we forget….in the fast paced life we have now..well..mine slowed down a lot…but looking back…life is simpler….now….in the slow lane…it’s nice to enjoy life the way it should be enjoyed…
Meals …breakfast and lunch have improved….supper from what I hear is normally not a great meal..I’m fasting at that time..so I don’t eat supper…an advantage…lol….i just smile when they talk about it…
80s today…may is knocking at the door…
Things that have happened for me and my girlfriend…are like wow…we are in synce with a higher power…for some of the things that happen….i see it all the time..but she’s started to see things happening for her as well…it’s amazing….
☕️ is gone..time to get dressed rest of the way..time to head to her room for before breakfast devotions…then breakfast..then church…yes church….i thought i was in synd before going back to church..but since i started back to church…being in sync….has more then tripled…and probably more..everything seems to fall into place now….
Day 8…mostly meat only…
Possibly energy and thoughts to all….
(1 comment)
28 April 2024
Weigh-in:
279.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
27 April 2024
Happy 😃 happy 😃 beautiful Saturday…
It’s been rainy outside..the wind is howling…and it’s still a beautiful day regardless….after all you still have time to enjoy life….
Day 7…. lol….im laughing cause my girlfriend…has finally decided to listen…to the fact ..you can’t eat like you once did and not see the results on the scale…however she’s only got a few to lose..but it’s still a challenge for her…picking the right food…especially here…it will workout…
Sipping ☕️…opened the window to enjoy the fresh air…so nice to just enjoy the early morning quiet time…
Positive energy and thoughts to all….
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