Weigh In record (no journal entry) for 19 August 2017
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402.0 lb
Lost so far: 53.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1482 kcal
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Fat: 116.06g | Prot: 107.44g | Carb: 2.85g.
Breakfast: Muscle Feast Casein Protein - unflavored, Sysco California Vegetable Blend, Fresh Ham (Lean and Fat Eaten). Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ground Chicken. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Kraft Mayo Packet, Ground Chicken. Snacks/Other: Muscle Feast Casein Protein - unflavored. more...
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4744 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Wow yourself! Wish I was anywhere near that close.
23 Aug 17 by member: PbSULAK
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