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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @19:00 24𝒈❟@21:20 12𝒈❟=36𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @03:30 22𝒈❟@19:00 11𝒈❟@21:20 22𝒈❟=55𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= egg round/bacon L=swt&swrChicken (Ha) D=de-breadded fish
Today: B=saus L= de-breaded chicken patty D= de-breaded chicken patty
Yesterday: B=B&G*** L= ham D= bologna/cheese!!!
!!!THEY CHANGED BOLOGNA TO BRAND W/ 2X CARBS! HAPPENED A FEW WEEKS AGO!!!
***Carbquick biscuits
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-402.8=52.2 : )
Started approx. June 13 = 18+31+18=67 days up to/incl AUGUST 18st
52.2/67days = 0.7791044776119403 lb/day
Diet Calendar Entries for 19 August 2017:
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1482 kcal
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Fat: 116.06g | Prot: 107.44g | Carb: 2.85g.
Breakfast: Muscle Feast Casein Protein - unflavored, Sysco California Vegetable Blend, Fresh Ham (Lean and Fat Eaten). Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ground Chicken. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Kraft Mayo Packet, Ground Chicken. Snacks/Other: Muscle Feast Casein Protein - unflavored. more...
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4744 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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