Weigh In record (no journal entry) for 26 July 2017
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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962 kcal
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Fat: 26.67g | Prot: 67.15g | Carb: 126.22g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Oscar Mayer Fully Cooked Bacon, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Raley's Frozen Green Peas, Kraft Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Smucker's Low Sugar Sweet Orange Marmalade, Van's Power Grains Waffles, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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