Weigh In record (no journal entry) for 21 August 2017
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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945 kcal
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Fat: 26.76g | Prot: 73.54g | Carb: 115.27g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Cantaloupe Melons, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Life Honey Wheat Bread, Kraft Light Mayonnaise. Snacks/Other: Sugar, Nonni's Turtle Pecan Biscotti, Dannon Light & Fit Greek Yogurt - Strawberry, Mott's Applesauce (No Sugar Added). more...
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gaining 0.8 lb a week
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