| January 2020 |
| Tue 7th: |
1491 *
|
93%
|
fat: 57.67g |
| |
protein: 72.03g |
| |
carbs: 187.09g |
|
-
|
-
|
| Mon 6th: |
1232 *
|
77%
|
fat: 42.55g |
| |
protein: 54.30g |
| |
carbs: 173.97g |
|
-
|
-
|
| Sun 5th: |
1125 *
|
70%
|
fat: 43.49g |
| |
protein: 55.05g |
| |
carbs: 133.92g |
|
-
|
-
|
| Sat 4th: |
1323 *
|
83%
|
fat: 56.92g |
| |
protein: 49.55g |
| |
carbs: 166.58g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1198 *
|
75%
|
fat: 38.42g |
| |
protein: 53.05g |
| |
carbs: 166.72g |
|
-
|
-
|
| Thu 22nd: |
460 *
|
29%
|
fat: 18.42g |
| |
protein: 24.05g |
| |
carbs: 53.53g |
|
-
|
-
|
| Wed 21st: |
1002 *
|
63%
|
fat: 51.07g |
| |
protein: 42.43g |
| |
carbs: 98.43g |
|
-
|
-
|
| Tue 20th: |
655 *
|
41%
|
fat: 23.25g |
| |
protein: 29.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 19th: |
660 *
|
41%
|
fat: 28.75g |
| |
protein: 39.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sun 18th: |
1105 *
|
69%
|
fat: 29.45g |
| |
protein: 76.04g |
| |
carbs: 134.31g |
|
-
|
-
|
| Sat 17th: |
979 *
|
61%
|
fat: 26.66g |
| |
protein: 54.59g |
| |
carbs: 142.23g |
|
-
|
-
|
| Fri 16th: |
978 *
|
61%
|
fat: 23.92g |
| |
protein: 44.05g |
| |
carbs: 148.72g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
1418 *
|
89%
|
fat: 65.17g |
| |
protein: 65.55g |
| |
carbs: 156.22g |
|
-
|
-
|
| Tue 14th: |
658 *
|
41%
|
fat: 20.67g |
| |
protein: 36.55g |
| |
carbs: 99.22g |
|
-
|
-
|
| Mon 6th: |
415 *
|
26%
|
fat: 16.17g |
| |
protein: 28.55g |
| |
carbs: 50.03g |
|
-
|
-
|
| Fri 3rd: |
1141 *
|
71%
|
fat: 36.03g |
| |
protein: 50.81g |
| |
carbs: 163.22g |
|
-
|
-
|
| Wed 1st: |
500 *
|
31%
|
fat: 18.67g |
| |
protein: 26.55g |
| |
carbs: 63.03g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
1308 *
|
82%
|
fat: 52.17g |
| |
protein: 55.55g |
| |
carbs: 170.22g |
|
-
|
-
|
| Sat 27th: |
1238 *
|
77%
|
fat: 33.67g |
| |
protein: 57.55g |
| |
carbs: 187.22g |
|
-
|
-
|
| Fri 26th: |
943 *
|
59%
|
fat: 24.17g |
| |
protein: 42.55g |
| |
carbs: 144.22g |
|
-
|
-
|
