Weigh In record (no journal entry) for 24 July 2017
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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948 kcal
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Fat: 24.67g | Prot: 62.55g | Carb: 125.22g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns. Dinner: HEB Cantaloupe Chunks, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Publix Fat Free Caramel Rice Snacks, Jell-O Sugar Free Vanilla Pudding, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.1 lb a week
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